Type 1, explained properly. UK guides, explainers and news for anyone diagnosed with type 1 as a teenager.https://www.noperfectnumbers.com/en-gbhttps://www.noperfectnumbers.com/highs-lows/managing-hypos-during-exercise/https://www.noperfectnumbers.com/highs-lows/managing-hypos-during-exercise/A guide on recognising and treating hypoglycaemia during and after exercise, including practical tips on what to carry and when to check glucose levels.Thu, 23 Jul 2026 00:00:00 GMThttps://www.noperfectnumbers.com/news/how-small-movements-can-make-a-big-difference/https://www.noperfectnumbers.com/news/how-small-movements-can-make-a-big-difference/Explaining the new UK CMO activity guidelines and how even small amounts of physical activity can benefit those with type 1 diabetes.Thu, 23 Jul 2026 00:00:00 GMThttps://www.noperfectnumbers.com/understand/basal-and-bolus-explained-properly/https://www.noperfectnumbers.com/understand/basal-and-bolus-explained-properly/Two jobs, two kinds of insulin (or one pump doing both). Once this clicks, a lot of the "why" behind your routine falls into place.Wed, 22 Jul 2026 00:00:00 GMThttps://www.noperfectnumbers.com/understand/what-insulin-actually-does/https://www.noperfectnumbers.com/understand/what-insulin-actually-does/The one idea that makes everything else make sense, whether you were diagnosed last week or eight years ago and never quite got it explained.Wed, 22 Jul 2026 00:00:00 GMThttps://www.noperfectnumbers.com/sport/exercise-and-glucose-what-to-expect-and-how-to-manage/https://www.noperfectnumbers.com/sport/exercise-and-glucose-what-to-expect-and-how-to-manage/An explainer on how exercise affects glucose levels, what to monitor, and what to ask your diabetes team about insulin and carbs.Wed, 22 Jul 2026 00:00:00 GMThttps://www.noperfectnumbers.com/understand/hba1c-explained-without-treating-it-as-a-grade/https://www.noperfectnumbers.com/understand/hba1c-explained-without-treating-it-as-a-grade/Wed, 01 Jan 2025 00:00:00 GMT