Matt Cunnelly

A guide on recognising and treating hypoglycaemia during and after exercise, including practical tips on what to carry and when to check glucose levels.

Explaining the new UK CMO activity guidelines and how even small amounts of physical activity can benefit those with type 1 diabetes.

Two jobs, two kinds of insulin (or one pump doing both). Once this clicks, a lot of the "why" behind your routine falls into place.

The one idea that makes everything else make sense, whether you were diagnosed last week or eight years ago and never quite got it explained.

An explainer on how exercise affects glucose levels, what to monitor, and what to ask your diabetes team about insulin and carbs.