The parts nobody covers in an appointment
A twenty minute appointment a few times a year cannot cover a condition you manage every few hours. This is the rest of it: food, lows and highs, burnout, other people, sport, devices, travel and the life admin nobody teaches you.
Start here if you are not sure
All of this makes more sense once the basics do
Most of what is below comes back to insulin, glucose and timing. If those have never quite clicked, start there and the rest of this stops feeling random.
Understand how type 1 works →Need help right now?
Lows, ketones, sick days and where to go, fast.
Highs, lows & emergencies
What is actually happening, what to do about it, and the point where it stops being something you handle on your own.
Sport & movement
Why exercise sends you in both directions, and what to do about it.